Guided Relaxation: Calm your spirit, calm your body Cleansing Energy Circuit: Release blockages, flourish Cultivating Energy Circuit: Gather yourself your healing energy Releasing Anxiety: Anxiety, like everything else in the universe, is just energy which can be released. This exercise helps you to let go of any anxiety you are ready to ground out of your body. Nourishing the Heart: In Traditional Chinese Medicine, the heart is the home of our spirit or consciousness. When in balance, the heart has a healthy flow of energy and of blood and we feel tranquil. By using creative visualization, the meditation alters your energy to nourish your heart. Gold Ball Replenishing: This simple meditation collects your scattered life force and brings it back into the body and all your energy centers.