Treating Stress - Tapping Into Tranquility

Guided Relaxation: Calm your spirit, calm your body
Cleansing Energy Circuit: Release blockages, flourish
Cultivating Energy Circuit: Gather yourself your healing energy
Letting Go of Constraint: In Chinese Medicine the Liver system is responsible for the even flow of energy throughout your body. Stress and even anger can constrain the Liver System, preventing you from your natural sense of tranquility. This meditation focuses on relaxing the Liver system.
Smoothing your System: Through creative visualization, this exercise works on changing the energetic programming of stress and replaces it with your own healing vibration.
Gold Ball Replenishing: This simple meditation collects your scattered life force and brings it back into the body and all your energy centers.

Author: Cindy Riggs
Running time: 43:43
Recommended prerequisite: Free introductory meditation